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 Evolutions Body clinic offers a variety of programs that provide flexible and holistic solutions for personal fitness, both on and off site. At Evolutions Body Clinic, we have created a personal, comfortable and fun environment. We are dedicated to helping you with fitness and lifestyle management goals.
We offer:
- Private Sessions (train one-on-one with an instructor)
- Semi-Private Sessions (two/three clients with one instructor)
- Group Sessions (available by request)
*All sessions are 55 minutes
What is Fitness/Lifestyle training? Evolutions Body Clinic Fitness/Lifestyle Training is one of the most efficient ways to improve health and make changes toward a healthier lifestyle. Our instructors provide individualized attention, helping you to identify needs and to set a realistic plan to achieve them. Our programs and services produce lasting results.
Evolutions Body Clinic Specialists can assist you with many lifestyle changes:
- Improve your quality of life
- Stress reduction and mood enhancement
- Lose weight and body fat
- Increase lean muscle mass
- Enhance sport performance
- Pre/post natal fitness
- Increase energy and stamina
- Increase flexibility and functional strength
- Increase core stability
- Improve your posture
- Relieve lower back pain
- Rehabilitate from an injury
- Prevent reoccurrence of an injury
- Sleep better
- Decrease modifiable risks of disease
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Personal Fitness & Lifestyle Training
Download our class schedules: