Evolutions Body Clinic

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What is Pilates?

Pilates is a body conditioning method that works differently than other fitness techniques. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. Targeting deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates reshapes your body, which will become toned, leaner, and longer. Pilates will also improve your posture, achieving a perfect balance between strength and flexibility. It is also a great way to relieve unwanted stress and tension. Pilates uses precise, controlled, and flowing movements which provide long-term results.

Our Pilates Program

We believe in a classical-systematic-integrative approach to Pilates training. Clients follow a system of exercises using various apparatus such as a mat, reformer, chair, Cadillac, barrels, magic circles, and ped-o-pul. By teaching in this manner, clients find the connection to their core. Finding this connection will completely change their body and rid them of their chronic weaknesses. A systematic approach facilitates instruction and makes progress easier for the client.

Power Pilates Teacher Training

Mission 

The standard in Pilates education - Power Pilates program is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. We believe in a classical - systematic - integrative approach to Pilates training, where a client has the ability to follow a system of exercises utilizing different apparatus - Mat, Reformer, Chair, Cadillac, Barrels, Ped-o-Pul, and Magic Circles. By teaching in this manner clients will find the connection to their core, which will completely change their body and rid them of chronic weaknesses. By utilizing this systematic approach, teaching becomes much clearer for the instructor and therefore easier for the client to progress and reap the benefits from a Pilates workout.

Who is Power Pilates?

Power Pilates has been operating since 1989. The company is made up of Founder/President Dr. Howard S. Sichel; Co-Owner/Vice President Susan Moran-Perich; and Co-Directors Bob Liekens, Phoebe Higgins and a group of senior level instructors. Combined, they have over 60 years experience in classical Pilates training and were certified in New York by Romana Kryzanowska in the early 1980s. Collectively the knowledge and experience makes the organization and educational programming stronger than any other in the marketplace today. Presently Power Pilates operates five studios in New York City, one in southern California and one in Chicago, which staff over 75 Pilates instructors.

A Group Class for All Levels

After attending at least 10 Intro to Mat classes you may be ready to try an open level class. This class challenges you by creating flow with additional exercises and deepening your awareness with each movement. Works stamina, strength, stretch, and stability.

50 minutes, no reservation necessary

A Beginner Mat Class

This class will familiarize you with foundational Pilates mat work. This class introduces you to the Pilates movement as well as the language. When you are comfortable with the movement and ready for more of a challenge, move on to the open level mat class.

• If you have special needs or a major injury, you may want to start with a Private session to ensure your safety.
• We recommend at least 10 intro classes before going to an open level class

50 minutes, no reservation necessary, in group classroom, Group class card or membership

*Intro to Equipment: Available only as part of the Beginners Pilates Package for new Pilates equipment students. As part of the Beginners Pilates package you will use at least 5 of the sessions with an apprentice to familiarize yourself with the terminology and movement of Pilates with the goal of progressing to the Open Equipment classes or semi-privates. This 55 minute session introduces you to the reformer, cadillac, high chair as well as mat work. Set up your appointment through the front desk.

Consistency is the key to change! A semi-private Pilates’ session that has set times on the schedule.

Inquire at the front desk to reserve a spot - 24 hour cancellation policy

Combination Group Class and Equipment Class

A group class that incorporates the Pilates tower apparatus and mat work. This class is available for those at an open mat level. An excellent class for toning the arms, legs, and buttocks.

55 minutes, reservations taken at the front desk - 24 hour cancellation policy

Private Pilates Session  

A one-on-one session, one instructor with one client for 55 minutes. You utilize the Pilates apparatus (i.e. reformer, Cadillac, tower, wunda chair, ladder barrel) as well as incorporating Pilates mat work into the session. This session is highly recommended for beginners and people who like to have 100% of an instructor’s attention.

Appointment only - Private session rate

Semi-Private Pilates Session

Two or three students with one instructor for 55 minutes. You schedule this session with one of the Pilates instructors and you will be paired up to form a group. Some clients supply their own groups. You utilize the Pilates apparatus (i.e. reformer, cadillac, tower, wunda chair, ladder barrel) as well as incorporating Pilates mat work into the session. This session works with students of all levels.

Appointment only - Semi-private session rate